Classes
Classes
Yoga for Every-Body
We want everyone to feel welcome joining a class with us; especially if you are feeling anxious, nervous, or intimidated about trying yoga for the first time. Our classes are beginner friendly, and suitable for all body types and ages. You are not expected to be flexible, balanced, or strong to start yoga. Instead, these are the benefits you’ll gain with a regular practice; and we encourage you to take it slow, listen to your body, and feel good! Please scroll down to the bottom of this page to view our regular weekly yoga class schedule.
Private Yoga Therapy Sessions
We offer private yoga therapy sessions which provide individualized attention for your specific needs. All sessions are with Helga Nashed, an IAYT-certified Yoga Therapist. Yoga Therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being through the application of yogic tools including but not limiting to postures/movements, breath-work and meditation techniques. For more information, please visit the Appointments page here, then scroll down to the Yoga Therapy section.
Prenatal Yoga
Our prenatal yoga classes are safely taught by a certified instructor, and benificial for all trimesters. However, if you have any specific health issues with your pregnancy, you should consult your doctor before any exercise program.
Sundays |10:15-11:30 am
Drop-in $20, 3-classes $54, 6-classes $96, 9-classes $126
To register for studio prenatal classes, Click here.
To register for virtual prenatal classes, Click here.
Yogi Sprouts & Grown-Up
Join “Miss Toni” for a “Mommy (or other special adult) & Me Yoga class. This class is designed especially for preschool children (ages 18 mo-5 yr) to help develop flexibility, balance, coordination, and body awareness, as well as improve concentration and focus. The classes will include songs, rhymes, games, and stories to go along with yoga poses.
Fridays |10:30am-11:00am
Next 4-week session: Mar 27-Apr 17
1 child $75, 2-children $110 (siblings under the age of 18 months are free)
To register Click here
T'ai Chi Chih Classes
Experience “serenity in the midst of activity” as we practice 19 gentle, fluid movements and 1 pose in the non-martial art of T’ai Chi Chih, a moving meditation. Originated in 1974 by an American, Justin Stone, these movements can be performed by individuals of most any age, ability, or condition; while standing or sitting.
Tuesdays |3pm-4pm
Next 6-week session: Mar 24 – Apr 28
Drop-in $18, 6-week session $80
(new students can attend the first 2 classes of the session with a drop in rate; otherwise, we ask that you attend the entire 6-week session to learn all 19 movements)
To register for the next T’ai Chi Chih 6-week session, Click here.
Mindfulness Classes
These 30/45 min classes (Virtual or In-person) include a mindfulness theme for brief discussion, seated yoga, breathwork, and guided meditation. Through this experience, you will discover many more ways to bring mindfulness into your daily life. Commit to our weekly community practice to reduce stress, improve mental fitness, and to cultivate a healthy lifestyle.
Mindful Mondays (virtual)
Mondays 7:30-8:00 pm
$12 |Drop-In or $40 |4-Classes (Yoga members: Drop-In, $5)
To register for Mindful Mondays, Click here
Tranquil Tuesdays (studio)
Tuesdays 7:00-7:45pm
$18 |Drop-In or $64 |4-Classes (Yoga members: Drop-In, $10)
To register for Tranquil Tuesdays, Click here
Sahaja Yoga Meditation
Sahaja Meditation is a free spiritual practice founded by Shri Mataji Nirmala Devi in 1970, focused on awakening inner Kundalini energy. These weekly meditation classes are free, with the benefits of reduced stress, better focus, more joy, and a general boost in well-being. Everyone is welcome, join at anytime! Classes are free!
Wednesday Evenings
Beginner students| 6:15-7:00pm Register Here
Advanced students | 7:00-8:00pm Register Here
Saturday Mornings (4th Saturday of month)
All levels | 10:30am-12:00pm Register Here