Roll & Flow Yoga Workshop
Unravel your stress with this 60-min vinyasa flow incorporating self-myofascial release on Friday, November 18th, from 6:30-7:30pm. Explore your yoga practice on a new level as we roll away our tensions with fascia balls and flow with support, to release deeper and move more freely! All levels are welcome, and all props will be provided for this class -please bring a yoga mat if you have one, or borrow one of ours. ($25) Click here to register.
Spirit Mediumship Gallery with International Medium Rich Braconi
2023 Dates: Saturdays 6-8pm on Jan 28, Mar 25, May 27, July 29, Sept 23; and Sunday 4-6pm on Nov 12 (sign up with the link below) Join us for a special evening with International Medium, Medical Intuitive, and author, Rich Braconi. He has the unique ability to connect with family and friends who have passed, and to relay spiritual messages of guidance and love. Seating is limited to allow for a better opportunity for attendees to receive a reading. ($50) Click here to register.
Afternoon Retreat: Relax Before the Rush
Treat yourself to an afternoon of self-pampering before the holiday rush! On, Sunday, November 20th, from 1pm-5pm; you will enjoy four sessions that include yoga, relaxation, and meditation. We are limiting registration to 12 participants for a more personalized experience, so register soon! Melt away your stressors and spend the afternoon with us! Light refreshments also provided. ($90) Click here to register.