Mindful Meditation classes are provided by Maria Usewick, CMI, RYT, OTR Certified Mindfulness Instructor, Yoga Teacher, & Occupational Therapist. She received her Mindfulness certification and the majority of her training through the Mindful Schools Year Long Certification Program, as well as other continuing education courses and retreats; including a Mindfulness-Based Stress Reduction (MBSR) course for professionals and a training intensive on the Learning to Breathe (L2B) Mindfulness Program for Adolescents. You can learn more about Maria at her website Anchored Minds & Bodies. If you would like to schedule a private mindfulness session with Maria, please visit our Private Sessions page.