Private Sessions
Private Sessions
Private Sessions at eZential Wellness
Reiki Healing & Chakra Balancing
Reiki is a gentle method of healing to rebalance the flow of vital energy for physical, emotional, and mental well-being. The practitioner delivers “Ki”, or Universal Life Energy, by hovering the hands over the body to promote relaxation and pain relief. Clients often experience deep peace, or a sense of warmth during the session.
Chakra Balancing takes the Reiki session a bit deeper with specialized focus on the individual energy centers, or Chakras. The Chakras can become blocked or unbalanced with the ever fluctuating encounters of daily life, and over time can affect one’s health and emotions.
30-minute session: $45, Set of 3 sessions $120
45-minute session: $60, Set of 3 sessions $165
60-minute session: $75, Set of 3 sessions $210
Mindfulness for Youth to Adults
Mindfulness Instruction (Teens/College Students/Adults) includes learning the fundamental skills to develop your personal mindfulness practice: focusing your mind, connecting with your body, balancing emotions, embracing self-compassion, and more. We’re here to help you navigate the ups and downs, we all face in life, using mindfulness as both your compass and your anchor. Call/Email to get started today (see pricing below).
Personal Mindfulness Coaching provides the structure, guidance, encouragement, and additional support you may need to sustain your personal mindfulness practice, when you’re feeling overwhelmed, anxious, struggling with transitions, decisions, and/or work-life balance. Mindfulness allows us to see things more clearly, from a different perspective, and helps us discover creative solutions. Many try practicing mindfulness on their own, yet wrestle with commitment and quickly become discouraged; personal mindfulness coaching can help you stay on track and better navigate challenging life experiences. (contact Maria for program details).
Private (1-person, 7-12 years old)
30-minute session: $30, set of 3 sessions $80
50-minute session: $45, set of 3 sessions $120
Private (1-person, Teen-Adult)
30-minute session: $45, Set of 3 sessions $120
45-minute session: $60, Set of 3 sessions $165
60-minute session: $75, Set of 3 sessions $210
Semi-Private (2-3 people)
45-minute session: $30 pp, Set of 4 sessions $100 pp
60-minute session: $40 pp, Set of 4 sessions $140 pp
Group Sessions (4+ people)
45-minute session: $20 pp, Set of 4 sessions $70 pp
60-minute session: $25 pp, Set of 4 sessions $90 pp
If interested in learning more, please contact Maria Usewick at maria.usewick@gmail.com, or visit her website.
Yoga for Youth with Diverse Abilities
Youth with diverse abilities can benefit from learning and practicing yoga. These practices provide a fun and engaging way to help youth with a variety of diagnosis and developmental delays (such as: ADD, ADHD, Anxiety, Autism, Sensory Processing Disorder, Cerebral Palsy, and Down Syndrome), to improve body awareness, physical and mental strength, and their ability to balance emotions. A family member may assist/participate, allowing for an opportunity to incorporate partner poses and games as well.
30-minute session: $35, Set of 3 sessions $90
50-minute session: $50, Set of 3 sessions $135
If interested in learning more, please contact Maria Usewick at maria.usewick@gmail.com, or visit her website.
by Heart Light Digital