Looking for a comfortable place to experience yoga for the first time, or deepen your current practice? We offer a wide variety of classes that focus on yoga posture basics, breathing techniques, and guided meditation to let go of daily stress, and live more mindfully in the moment.
Many enjoy our smaller class sizes, allowing them to feel relaxed and comfortable, especially if trying yoga for the first time. We feature authentic Hatha-Yoga that is gentle and safe, and provides many health benefits such as improved flexibility, muscular tone, reduced stress, and a positive mindset. No experience is necessary, just a willingness to feel your best!
If you are interested in TEEN, TWEEN, or YOUTH Yoga, please visit our MINDFULNESS page to see a complete list of ongoing classes that combine Yoga with Mindfulness to reduce anxiety or stress, and boost self-esteem and focus.