Yoga
Yoga
Yoga for Every-Body
We want everyone to feel welcome joining a class with us; especially if you are feeling anxious, nervous, or intimidated about trying yoga for the first time. Our classes are beginner friendly, and suitable for all body types and ages. You are not expected to be flexible, balanced, or strong to start yoga. Instead, these are the benefits you’ll gain with a regular practice; and we encourage you to take it slow, listen to your body, and feel good!
See our weekly schedule at the bottom of the page.
Private Yoga Therapy Sessions
We offer private yoga therapy sessions which provide individualized attention for your specific needs. All sessions are with Helga Nashed, an IAYT-certified Yoga Therapist. Yoga Therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being through the application of yogic tools including but not limiting to postures/movements, breath-work and meditation techniques. For more information, please visit the Appointments page here, then scroll down to the Yoga Therapy section.
Prenatal Yoga
Our prenatal yoga classes are safely taught by a certified instructor, and benificial for all trimesters. However, if you have any specific health issues with your pregnancy, you should consult your doctor before any exercise program.
Sunday |10:15-11:30 am
Drop-in $20, 3-classes $54, 6-classes $96, 9-classes $126
To register for studio prenatal classes, click here.
To register for virtual prenatal classes, click here.
by Heart Light Digital