Yoga & Mindfulness

Nourish your Soul


We continue to offer virtual live-stream classes daily, along with a few in-studio classes following all health guidelines.  Please refer to our schedule below for classes listed as either “virtual” or “studio”.  

Yoga Packages/Pricing for purchase, are listed on the right if viewing from a desktop device, or at the very end of the page if viewing from a mobile device.  (If you have been affected financially, please notify for student scholarship assistance, we want all to be able to participate!)

STUDIO CLASSES: Will be limited to 6 students, with a requirement to sign up online at least 3 hours in advance (see schedule below).  We ask for at least a minimum of 3 students be signed up for a studio class.  If less than 3 students are signed up, we will notify you that class will be offered virtually instead. Important:  When arriving at studio, students should wait in their car until 10 minutes before class begins, then enter the building from the RAMP at the FRONT entrance.  Please bring your own yoga mat, and wear a face mask before and after class.

VIRTUAL CLASSES: Are offered daily with prior sign-up and payment online required to attend (see schedule below).  Classes are live-stream via Zoom.  Once registered, you will receive a confirmation email with the link and password to join the virtual class.  Important:  Make sure you check off the boxes in your account, to receive confirmation and reminder emails. If you do not receive a confirmation email with the necessary information, please notify

MINDFULNESS:  We offer opportunities to learn and practice mindfulness with both adult Unplug and Mindful Meditation Classes (see below), Private Instruction,  and Personal Mindfulness Coaching (see Private Sessions page).  Mindfulness is beneficial for all ages, therefore Youth & Teen sessions are also available (see the Youth page for more details).

College students have been feeling overwhelmed with the challenges of remote learning, time management, limited social engagement, and increased alone time.  Private mindfulness sessions (offered virtually) can support students as they adapt to these changes (see Private Sessions page)   

Group Classes Schedule




Yoga or Mindfulness/$15 

First 30-Days Unlimited Classes/$30 

30-Days Unlimited Classes/$99

4-Class Pass/$58