Absolutely! Many of our classes are gentle and approachable for all levels. Whether you’re completely new to yoga, returning after time away, or simply looking for a more supportive and intentional practice, you’ll be encouraged to move at your own pace and honor what feels right for your body.
You’re welcome to book any class days or even weeks in advance, especially if you have a favorite class that you attend. Because our studio classes are intentionally kept small, we recommend registering ahead of time to reserve your spot. If space is available, same-day registration is always welcome.
Bring a yoga mat and water, and consider wearing comfortable layers that you can easily add or remove throughout class. We have a few yoga mats available to borrow, along with a full supply of yoga blankets, blocks, and bolsters for your use during class.
Please arrive about 10 minutes before your first class so you have time to park, enter the studio, gather any props you may need, and get settled on your mat. We like to begin class promptly and have everyone comfortably settled before we start, helping us create a peaceful environment without late arrivals disrupting fellow students once class is underway.
Our studio classes are intentionally kept small, with a maximum of 6 students, allowing for a more personal and relaxed experience.
Please let Lori know before class about any injuries, limitations, or movements that may be uncomfortable for you. Yoga can be adapted in many ways, and modifications are always welcome. However, yoga classes are not a substitute for medical care or physical therapy.
Absolutely! You don’t need to be flexible to do yoga. Flexibility develops over time, but yoga is about much more than stretching. Our classes focus on movement, strength, balance, breath, awareness, and creating a greater sense of connection with your body.
Virtual classes can be booked online through the eZential Wellness class schedule. Once registered, you’ll receive a confirmation email, followed by a reminder email 2 hours before class with the virtual link. Please click the link at least 5 minutes before class begins. We’ll say a quick hello on video before class starts, and once class begins, you’re welcome to mute yourself and turn your camera off if you prefer.
Yes, you can attend all our weekly scheduled yoga classes, both in the studio and virtually. Occasionally, we offer specialized yoga courses that are available for an additional fee and are separate from our regular weekly classes.
Because studio classes are intentionally kept small, advance notice of cancellations is appreciated so we can open up the spot for other students.
