YOGA CLASSES: Looking for a comfortable place to experience yoga for the first time, or deepen your current practice? We offer a wide variety of classes that focus on the many health benefits of yoga and stress reduction.
Many prefer our smaller class sizes and relaxed vibe, allowing you to feel comfortable, especially if trying yoga for the first time.
WORKSHOPS: Scroll down to the bottom of this page to see our monthly workshop listing for Yoga and Mindfulness. These offer focused teachings on particular topics.
YOUTH CLASSES: If you are interested in youth, tween, or teen yoga/mindfulness, please visit our YOUTH CLASSES page to see a complete list/description of our Mini-Courses and Workshops that combine yoga & mindfulness to improve focus, reduce anxiety or stress, and boost self-esteem.