Yoga & Mindfulness

Nourish your Soul


We are now offering Virtual Live classes so we can practice together from home! Scroll down to see our schedule and sign up for a class.  You will receive an email with necessary link and password to join. Important: Make sure you check off the boxes in your account, to receive confirmation and reminder emails. Yoga Packages/Pricing are listed on the right if on a computer, and at the very end of the page if on a mobile device.  (If you have been affected financially, please email Lori for student scholarship assistance, we want all to be able to participate!)

YOGA CLASSES: Our studio offers a relaxed space with comfortable class sizes providing yoga for all ages and abilities who may be in need of a practice that focuses on the benefits of stress reduction, mental health, hormonal balance, and pain relief.  No strenuous, or intimidating classes here.  Just come as you are and be yourself.  We welcome beginners and seniors!

WORKSHOPS: Scroll down to the bottom of this page to see our monthly workshop listing for Yoga and Mindfulness. These offer focused teachings on particular topics.

MINDFULNESS:  We offer opportunities to learn and practice mindfulness with adult Unplug Classes, Courses (see below), Private Instruction,  and Personal Mindfulness Coaching (see Private Sessions page).  Mindfulness is beneficial for all ages, therefore youth sessions are also available.  Please see the Youth page for more details.   

Group Classes Schedule




(30-Days Unlimited Classes)

Drop-In Class/ $15

4-Class Package/ $58

8-Class Package/ $114   

30-Days Unlimited/ $108  
($13.50/class if 2x week; $9/class if 3x week)

90-Days Unlimited/ $288  
($12/class if 2x week; $8/class if 3x week)  **Best Value**