Mindfulness & Meditation
Mindfulness
The Benefits of Mindful Meditation
About our Instructor
Classes are provided by Maria Usewick, CMI, RYT, OTR Certified Mindfulness Instructor, Yoga Teacher, & Pediatric Occupational Therapist. She received her Mindfulness certification and the majority of her training through the Mindful Schools Year Long Certification Program, as well as other continuing education courses and retreats; including a Mindfulness-Based Stress Reduction (MBSR) course for professionals and a training intensive on the Learning to Breathe (L2B) Mindfulness Program for Adolescents. You can learn more about Maria at her website Anchored Minds & Bodies. If you would like to schedule a private mindfulness session with Maria, please visit our Private Sessions page.
Adult Classes
Mindful Meditation
Mondays 7:30-8:00 pm & Thursdays 10:00-10:30 am (Virtual)
$10 per class, or $36 for 4-classes
During this 30-minute class, you will be guided in a mindful meditation, and through this experience you will discover many more ways to bring mindfulness into your daily life. Improve your mindset and overall well-being by committing to a live, weekly, community practice.
We also offer Private Sessions for individual or group Mindfulness training, as well as private group Restorative Yoga sessions with our mindfulness instructor Maria Usewick. You can visit our Private Sessions page for more information, or to schedule.
Teen & Young Adult Classes
Mindful Meetup-Teens (13-17)
Sundays 7:00-7:30 pm (Virtual)
Suggested Donation $10
This weekly, virtual, class provides an opportunity for teens to come together (on or off-screen, depending on their comfort level) and “experience” meditation to help deal with life’s everyday stressors. This is an informal gathering where, through guided meditation, we “practice” managing our worry mind, finding our calm, and developing healthy habits to just feel better and be happier.
Mindful Meetup-Young Adults
Sundays 8:00-8:30 pm (Virtual)
Suggested Donation $10
The intention of this virtual class is to de-stress, find balance, and to understand/apply/integrate mindfulness skills into your daily lives for present and long-term health benefits, all while “experiencing” guided meditation.
by Heart Light Digital