Yoga & Mindfulness for Youth, Tweens & Teens
Mindful Mini-Courses are a fun and engaging way for kids and teens to explore their world from the inside-out, create moments of calm in every day, and begin to develop healthy habits for life.
Courses and workshops are provided by Maria Usewick, CMI, RYT, OTR Certified Mindfulness Instructor, Yoga Teacher, & Pediatric Occupational Therapist, Owner of Anchored Minds & Bodies
Here is an article about Maria Usewick published by Mindful Schools.
Youth Mindfulness Mini-Courses (4-week course; offered 3 times/year)
*There is a 3 person minimum to run mini-courses and workshops
Children learn to be Inner Explorers and discover how to be mindful of their senses, manage their busy bodies, train their puppy minds, balance their mighty emotions, and to be kind to themselves and others through yoga, mindful games, stories, and other fun activities. (Youth ages 7-9)
Tween Girls learn to Stand Strong with confidence as they navigate the social challenges of intermediate/middle school. They discover how yoga & mindfulness practices can build physical strength and flexibility, as well as calm their nerves, settle their mind, relax their body, and help manage their emotions. The girls enjoy yoga, partner poses, mat chats (short mindful lessons), brief meditations, mantras, and breath exercises throughout each course. (Girls ages 10-12)
Tween Boys learn how yoga & mindfulness practices can help them to be Fit, Focused & Chill just like the athletes they admire. Boys face the same social challenges as girls at this age, yet they respond differently. With this course, the boys will learn how taking a mindful pause can help them make good choices, manage impulses, calm nerves, sustain attention, and not be so hard on themselves. Through fun movement games, obstacle courses, yoga, mindful moment practices, and breath exercises, the boys gain confidence and build resiliency. (Boys ages 10-12)
Teens learn to Breathe with yoga & mindfulness practices in an effort to anchor both their mind and body. While yoga helps to develop muscle strength, balance, and flexibility, mindfulness meditation helps to calm the nervous system, focus the mind, build resiliency, increase self-compassion, and encourage healthy habits. Teen workshops will be scheduled throughout the year. (Teens ages 13-18)
*Please email Maria if interested in being notified when a workshop is scheduled at Maria.Usewick@gmail.com
To see our full schedule, pricing, and to register, scroll down below….
Yoga Birthday Parties
We offer Yoga Birthday Parties for youth, tweens and teens! Celebrate your special day with a custom yoga party. Depending on age, the package may be designed to include:
- Traditional yoga session
- Variety of yoga games (including partner & group yoga)
- Take-home craft activity of choice
- Spa-like guided meditation
We will provide the space, organize the schedule, supplies for craft & activities, and facilitate the yoga session and games. (Total time 90 min)
You are welcome to add an additional 30 minutes for food and drink in our front lobby. Set up, decorations, food and drink is the responsibility of the parent or guardian. (Total time 30 min)
$150: 90 minute session (no food/drink)
$200: 2 hour session (with food/drink)
Maximum participants: 15 (including the birthday child)