The Benefits of Mindful Meditation
About our Instructor
Mindful Meditation classes are provided by Maria Usewick, CMI, RYT, OTR Certified Mindfulness Instructor, Yoga Teacher, & Occupational Therapist. She received her Mindfulness certification and the majority of her training through the Mindful Schools Year Long Certification Program, as well as other continuing education courses and retreats; including a Mindfulness-Based Stress Reduction (MBSR) course for professionals and a training intensive on the Learning to Breathe (L2B) Mindfulness Program for Adolescents. You can learn more about Maria at her website Anchored Minds & Bodies. If you would like to schedule a private mindfulness session with Maria, please visit our Private Sessions page.
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Mindful Meditation Classes
Mondays 7:30-8:00 pm (Virtual)
$10 per class, or $36 for 4-classes
During this 30-minute class, you will be guided in a mindful meditation, and through this experience you will discover many more ways to bring mindfulness into your daily life. Improve your mindset and overall well-being by committing to a live, weekly, community practice.