Improve Your Mental Wellbeing

Guide for Mental Wellbeing

Mindfulness is the practice of being fully present and aware of our thoughts, actions, and surroundings without being distracted, reactive, or overwhelmed by what is going on around us.

We offer weekly guided Mindfulness meditation practice and inquiry classes for adults, combination Mindfulness/Yoga classes for kids, tweens, and teens, monthly workshops of various themes, and discussion groups for practioners and educators within the Mindfulness field.

Private sessions are also available by appointment.  Please contact Maria Usewick by email for details.

Classes and workshops are presented by:

Maria Usewick, OTR, RYT, Occupational Therapist, Registered Yoga Teacher, Certified Mindfulness Educator/Trainer
Owner: Anchored Minds & Bodies

Here is an article about Maria Usewick published by Mindful Schools.

Linda Metcalfe, SPED, RYT, Special Education Teacher, Registered Yoga Teacher
Owner: Passages 2 Wellness

To see our full schedule, pricing, and to register, please scroll down below….


Attend Classes

Class Rates

4 Classes-Mindfulness / $72
8 Classes-Mindfulness / $126