The Benefits of Mindful Meditation
About our Instructor
Classes are provided by Maria Usewick, CMI, RYT, OTR Certified Mindfulness Instructor, Yoga Teacher, & Pediatric Occupational Therapist. She received her Mindfulness certification and the majority of her training through the Mindful Schools Year Long Certification Program, as well as other continuing education courses and retreats; including a Mindfulness-Based Stress Reduction (MBSR) course for professionals and a training intensive on the Learning to Breathe (L2B) Mindfulness Program for Adolescents. You can learn more about Maria at her website Anchored Minds & Bodies. If you would like to schedule a private mindfulness session with Maria, please visit our Private Sessions page.
Scroll to bottom of page for upcoming classes and registration.
Mondays 7:30-8:00 pm & Thursdays 10:00-10:30 am (Virtual)
$10 per class, or $36 for 4-classes
During this 30-minute class, you will be guided in a mindful meditation, and through this experience you will discover many more ways to bring mindfulness into your daily life. Improve your mindset and overall well-being by committing to a live, weekly, community practice.
Mindfulness to Enhance the Restorative Yoga Experience (4-week series)
Tuesdays 7:00-7:45 pm (6/7, 6/14, 6/21, 6/28 or 8/9, 8/16, 8/23, 8/30)
$80 for 4-classes
Restorative Yoga can feel like you escaped to a nourishing retreat for your mind, body, and spirit; however, an untrained mind can make this experience more challenging and it deters many people from even giving Restorative Yoga a try at all.
This 4-week Progressive Group Class Series will get you started with some basic mental training practices. Each class builds upon the previous weeks skills, culminating in a full 45-minute, final Restorative Yoga session. Train your mind and enhance your yoga experience!
*Scroll down to bottom of the page to view the weekly schedule, use the right arrow to toggle through dates. Select the 6/7 date to register for the 4-week June session, or select the 8/9 date to register for the 4-week August session. (3 person min. and 6 person max.)
We also offer Private Sessions for individual or group Mindfulness training, as well as private group Restorative Yoga sessions with our mindfulness instructor Maria Usewick. You can visit our Private Sessions page for more information, or to schedule.
Teen & Young Adult Classes
Mindful Meetup-Teens (13-17)
Sundays 7:00-7:30 pm (Virtual)
Suggested Donation $10
This weekly, virtual, class provides an opportunity for teens to come together (on or off-screen, depending on their comfort level) and “experience” meditation to help deal with life’s everyday stressors. This is an informal gathering where, through guided meditation, we “practice” managing our worry mind, finding our calm, and developing healthy habits to just feel better and be happier.
Mindful Meetup-Young Adults
Sundays 8:00-8:30 pm (Virtual)
Suggested Donation $10
The intention of this virtual class is to de-stress, find balance, and to understand/apply/integrate mindfulness skills into your daily lives for present and long-term health benefits, all while “experiencing” guided meditation.