Yoga & Mindfulness

Nourish your Soul


We currently offer virtual Yoga classes (see Group Classes below) and Mindfulness classes (see Workshops below), along with a few small size STUDIO classes following all health guidelines. 

Please refer to our Group Class schedule below for yoga classes listed as either “Virtual” or “STUDIO” when choosing to sign up.  

Yoga Packages/Pricing for purchase, are listed on the right if viewing from a desktop device, or at the very end of the page if viewing from a mobile device.  (If you have been affected financially, please notify for student scholarship assistance, we want all to be able to participate!)


Studio classes are limited to 6 students.  We ask that you please wear face a mask before and after class and bring your own yoga mat. 

Virtual classes are live-stream via Zoom. After you sign up for a class, you will receive an email with the live link to join before class begins.

For all classes, you will need to create an account, make payment, and sign up online prior to attending. Please make sure to check off the boxes for reminder & confirmation emails when creating your account so that you can receive the live link for virtual classes or be notified of any class cancellations. 


We offer opportunities to learn and practice mindfulness with weekly classes Unplug and Mindful Meditation for adults, as well as virtual classes Mindful Meetup for teens and young adults.  (see “Workshops” at end of this page to sign up for all Mindfulness Classes).

The intention of the Teen/Young Adult Mindful Meet-Up Class is to destress, find balance, and to understand/apply/integrate mindfulness skills into your daily life for present and long term health benefits…all while simply “experiencing” meditation. You can be on/off screen depending on your comfort level, sit or lie down, listen and relax your mind and body with weekly guided meditation.  There are benefits to practicing with a guiding teacher, in a group (virtually), in addition to using an App; so, for more details or to see some FAQ, please visit

Private Instruction and Personal Mindfulness Coaching (see Private Sessions page) are also available.  Mindfulness is beneficial for all ages, therefore Youth & Teen sessions are also available (see the Youth page for more details).  

Group Classes Schedule




New Student Special

First 30 Days Unlimited Classes/$48

Yoga Packages

Single Drop In Class/$18

30 Days Unlimited Classes/$108

90 Days Unlimited Classes/$288

4 Class Package/$58

12 Class Package/$168